Each session is specifically tailored around you and your individual needs. The intent of all my massage sessions is relaxation and self-care. The first session will include a brief evaluation discussing your goals, any past injuries, and a visual postural assessment. This is all performed in the first session to assemble the most effective treatment plan for your unique needs. An intake form will be emailed to you upon booking your appointment, which must be filled out before your session.

Hydrate! Massage can be dehydrating. Put on comfortable clothing. You may be stretching or performing other physical activities that require loose clothing. Mentally prepare for taking the day to relax. If possible, don’t plan any other activities for your day. This allows you to get the most out of your experience. A massage alleviates stress, but if you immediately return to a stressful situation, you might not gain as much from the therapy.

A facial massage by a LMT focuses on the muscles and soft tissues of the upper body and face by relieving tension, improving circulation, and promoting relaxation through various massage techniques. Often it incorporates muscle therapy, advanced myofascial work, buccal massage, and tools like gua sha or facial cupping. It primarily aims to enhance muscle tone and lymphatic drainage.

A facial by an esthetician involves a more comprehensive skincare treatment and plan tailored to specific skin concerns. Estheticians use specialized products, as well as laser and light treatments, and do advanced extractions that target issues such as acne, aging, and hydration.

While cupping is considered relatively safe, it may cause some swelling and bruising on the skin. As the skin under a cup is drawn up, the blood vessels at the surface of the skin expand. This may result in small, circular discoloration on the areas where the cups were applied. These cupping marks are usually painless, and disappear within a few days of treatment.

Yourself! Arriving early for your appointment can eliminate feeling stressed, rushed, or anxious. Prepare to arrive 10-15 min prior to your appointment time to finish paperwork, gather yourself, + prepare your mind/body for your healing time.

New comers are always welcome! I’m glad you’re here and thank you for your trust. I work with a wide range of women with varying degrees of experience with massage. Communication is the foundation of any therapeutic relationship. Be sure to discuss any discomfort or pain you may be experiencing. Feedback can help the therapist to better understand your needs and can ensure that future massage sessions are even more productive.